Oftentimes, the demands of daily life require us to prioritize external responsibilities over our internal experiences and relationships with others. We are not always afforded the opportunity to slow down and reconnect with these important aspects of our lives.

For that reason, I like to think of the therapy space as a place where we can slow down and explore whatever you need at your own pace–whether that means processing emotions, exploring past experiences, gaining new insight, or finding ways to build and nurture meaningful connections.

We are not meant to navigate life alone. Together, we can explore new ways to deepen your connection with yourself and the people who matter most, strengthen your resilience, and move towards a life that feels meaningful and fulfilling to you.

I take an integrative approach and tailor interventions to your specific needs and preferences. - Cognitive Behavioural Therapy (CBT) - Emotionally-Focused Therapy (EFT) - Acceptance and Commitment Therapy (ACT) - Solution-Focused Therapy - Mindfulness-Based Interventions

Therapy with me is collaborative, and grounded in curiosity, openness, and compassion. Growth often involves stepping outside of your comfort zone, so I hope to gently encourage and support you in navigating those areas of growth while remaining attentive to your needs and moving at a pace that feels right for you.

Oftentimes, the demands of daily life require us to prioritize external responsibilities over our... Read More

I help you clarify what matters most to you, make space for processing difficult emotions, and explore meaningful steps toward a life that matters. My approach is not fixing the problem, but to walk alongside you so you build a better connection with yourself. My therapeutic style is collaborative, compassionate, and experiential. I view therapy as a space where you can explore you inner experiences safely and begin to live with greater awareness, flexibility, and alignment with you values. I believe every person has the potential for growth, and my role is to collaborate with you to uncover that resilience.

I help you clarify what matters most to you, make space for processing difficult emotions, and ex... Read More

My work in the healthcare field led me to notice humans’ core need for connection, which can sometimes go missing in the busyness of the day-to-day. I learned that I enjoy sitting with people in the highs and lows of their lives. I want to create a space for people where they can slow down and be themselves without fear of judgement. I love facilitating a space that allows clients to feel safe, seen and heard. It’s so wonderful to see clients come to understand their purpose and see their intrinsic value. I integrate various experiential modalities depending on what’s needed in the therapy room. I often try to understand clients’ family background and attachment history to explore roots of the the challenges you face today. I work with clients collaboratively to understand what’s keeping you stuck, and create a path to feeling better.

My work in the healthcare field led me to notice humans’ core need for connection, which can some... Read More

I actively listen and approach with curiosity around your experience and feelings. I never guide clients where I think they need to go, but instead collaborate with you to figure out what direction you see for your life. My style is conversational and calm, but also at times I will challenge my clients to seek answers for themselves while being supported. I encourage you to explore what you want and how you can achieve these goals.

I actively listen and approach with curiosity around your experience and feelings. I never guide ... Read More

I am passionate about creating a safe and nurturing space where clients feel heard, respected, and supported. I genuinely believe that every person is doing the best they can, and there is power in acknowledging this together. I tailor my approach to your unique needs, combining empathic listening, practical skill-building, and exploration of past experiences and present challenges. Above all, I believe in the healing power of a therapeutic relationship.

My practice is informed by: - Emotionally Focused Therapy (EFT) - Dialectical Behavioural Therapy (DBT) - Family Systems Therapy

I bring a warm, soothing, and compassionate presence to therapy and find deep fulfilment in walking alongside clients through life’s challenges. I respect each client’s pace and will never push them to explore something they’re not ready for.

I work collaboratively with you to better understand yourself, distinguish your own values and desires from external expectations, and feel empowered to make choices that align with who you are or who you want to be. Some areas I often explore include assertiveness and boundaries, attachment patterns, self-compassion, and emotion regulation.

I am passionate about creating a safe and nurturing space where clients feel heard, respected, an... Read More

Amy is a Registered Psychotherapist with an M.Ed. in Counselling and Psychotherapy from the University of Toronto.

Her collaborative approach integrates principles and techniques from many therapy modalities, including Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Existential-Humanistic, Early Attachment, and Trauma-Based Therapies.

She is committed to creating an inclusive and trauma-informed space where you feel respected, understood, and accepted. In therapy, she will work with you to discover your goals for therapy, explore what ‘feeling better’ means for you, and create a path to get you there. It would be a privilege to support you in your journey of healing and growth.

Amy is a Registered Psychotherapist with an M.Ed. in Counselling and Psychotherapy from the Unive... Read More

My approach to therapy is grounded, empathetic and non-judgemental. The therapy relationship is the core of the process. I don’t shy away from hard truths and stay open and curious to your lived experiences and how they have shaped you. I gently help you to uncover patterns that may not be serving you at a pace that is supportive and sustainable. I bring a deep appreciation for how our family backgrounds and cultural expectations shape the way we move through the world. If your life has spanned different cultures or countries, I understand the delicate balancing act of managing competing expectations and trying to belong in multiple spaces at once. I hold a special space for women, parents and caregivers, who are rethinking the roles they play in their relationships, stepping into new chapters of life, and managing the relentless pressure to ‘do it all.’ We can work together to ease the heavy mental load of unlearning old habits and forging a new, more authentic path for you and your family. In our work together I draw from existential therapy, psychodynamic, person-centered therapy, somatic therapy and mindfulness approaches. I’m also open to a spiritually integrated approach to therapy, for those that wish to use their spirituality or faith as part of their healing process

My approach to therapy is grounded, empathetic and non-judgemental. The therapy relationship is ... Read More